When it comes to cooking seafood, grilling is one of the easiest and most delicious methods. This grilled salmon recipe is perfect for a quick and healthy weeknight meal.
Salmon is a delicious, healthy fish that is perfect for grilling. In these recipes, we will show you how to grill salmon fillets on a George Forman Grill with simple ingredients. This easy grilled salmon recipe is perfect for any occasion! Plus, it’s low in calories and fat, making it a great choice for those looking to eat healthily. So fire up the grill and give this grilled salmon recipe a try today! You won’t be disappointed.
What is grilling a salmon?
Grilling salmon is a simple way to cook this healthy fish. Salmon can be grilled whole or in fillets, and it only takes a few minutes on the grill to cook. The best part of grilling salmon is that it doesn’t require any complicated ingredients or techniques, so it’s perfect for beginner cooks. Simply marinate the salmon in a flavorful mixture and then grill until cooked through. Dinner doesn’t get much easier than that!
Types and Sources of Salmon
There are several types of salmon available on the market, including Atlantic, Chinook, Coho, pink, and sockeye. When shopping for salmon, be sure to select a piece that is firm and has shiny skin. If you’re not sure which type of salmon to buy, ask your seafood vendor for advice.
Salmon can be found at most grocery stores and fish markets. It is also available online from various retailers. The price of salmon will vary depending on the type and quality of the fish.
Benefits of eating grilled salmon:
Salmon is a healthy, nutrient-rich fish that is high in omega-3 fatty acids. These fatty acids are beneficial for your health and can help to improve heart health, joint health, and cognitive function. Salmon is also a good source of protein and vitamin B12. When grilled, salmon retains all of its nutrients and flavor, making it a healthy and delicious choice for any meal. So next time you’re looking for a quick and easy dinner recipe, give this grilled salmon recipe a try! You won’t be disappointed.
What are some good sides to grilled salmon?
When serving grilled salmon, there are lots of great sides to choose from. Some of our favorites include steamed vegetables, brown rice, orzo salad, and fruit salad. You could also try serving the salmon with a delicious dipping sauce. A simple soy sauce or teriyaki sauce would be perfect. Be sure to experiment and find what works best for you and your family. There are endless possibilities!
5 Easy and Tasty Grilled Salmon Recipes
Easy Herbed Grilled Salmon Recipe
Ingredients:
1 lb. salmon fillets
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
- In a large resealable bag, combine the olive oil, lemon juice, thyme, salt, and pepper. Add the salmon fillets and marinate for at least 30 minutes or up to 12 hours.
- Preheat grill to medium-high heat. Grill the salmon for 4-6 minutes per side, until cooked through.
- Serve with your favorite side dish. Enjoy!
Grilled Teriyaki Salmon Fillets Recipe:
Ingredients:
1 lb. salmon fillets
1/2 cup soy sauce
1/4 cup honey
3 tablespoons vegetable oil
3 cloves garlic, minced
1 teaspoon ground ginger
Instructions:
- In a large resealable bag, combine the soy sauce, honey, vegetable oil, garlic, and ginger. Add the salmon fillets and marinate for at least 30 minutes or up to 12 hours.
- Preheat grill to medium-high heat. Grill the salmon for 4-6 minutes per side, until cooked through.
- Serve with your favorite side dish. Enjoy!
Simple Pan Grilled Salmon Recipe
Ingredients:
1 lb. salmon fillets
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
- Preheat a large skillet over medium-high heat. Add the salmon fillets and cook for 4-6 minutes per side, until cooked through.
- In a small bowl, whisk together the olive oil, lemon juice, thyme, salt, and pepper. Drizzle over the cooked salmon and serve immediately. Enjoy!
GRILLED SALMON with Garlic Lime Butter Recipe
Ingredients:
1/2 cup (1 stick) unsalted butter, at room temperature
1/4 cup fresh lime juice
1 tablespoon chopped garlic
1 teaspoon grated lime zest
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound salmon fillets, skin on
Instructions:
- In a small bowl, whisk together the butter, lime juice, garlic, lime zest, salt, and pepper.
- Preheat grill to medium-high heat. Grill the salmon for 4-6 minutes per side, until cooked through.
- During the last few minutes of cooking, brush the salmon with the garlic-lime butter. Serve immediately. Enjoy!
Salmon with Lemon Butter Sauce Recipe
Ingredients:
1/2 cup (1 stick) unsalted butter, at room temperature
1/4 cup fresh lemon juice
1 tablespoon chopped garlic
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound salmon fillets, skin on
Instructions:
- In a small bowl, whisk together the butter, lemon juice, garlic, lime zest, salt, and pepper.
- Preheat grill to medium-high heat. Grill the salmon for 4-6 minutes per side, until cooked through.
- During the last few minutes of cooking, brush the salmon with the garlic lime butter. Serve immediately. Enjoy!
Common mistakes of grilling salmon:
- Not preheating the grill enough – Make sure your grill is nice and hot before adding the salmon. This will help ensure that the salmon cooks evenly and doesn’t stick to the grill grates.
- Not using enough oil – Adding a bit of oil to the grill will help keep the salmon from sticking, as well as add some extra flavor.
- Not cooking the salmon long enough – Cook the salmon until it’s nice and cooked through, about 4-6 minutes per side. Undercooked salmon can be unsafe to eat.
- Leaving the skin on – Some people prefer to leave the skin on when grilling salmon, while others prefer to remove it. It’s up to you whether or not to leave the skin on.
- Using the wrong kind of salmon – Not all salmon is created equal. Make sure you’re using a good quality salmon fillet, like King or Sockeye, for best results.
- Using the wrong kind of marinade – If you’re using a marinade, make sure it’s compatible with grilling. Some marinades are not meant for use on the grill.
- Not flipping the salmon – It’s important to flip the salmon during cooking so that it cooks evenly on both sides.
Factors to consider when grilling salmon:
-The thickness of the salmon fillet
-The type of salmon fillet (King, Sockeye, etc.)
-The marinade or seasonings you’re using
-How hot your grill is
-Whether or not to leave the skin on
-How long to cook the salmon for
FAQs
How long can cooked salmon be stored?
Cooked salmon can be stored in the fridge for up to 3 days.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for this recipe. Just make sure it’s thawed before cooking.
What additional seasonings can I use?
You can use any additional seasonings you like with salmon. Some good options include salt, pepper, lemon juice, garlic, or herbs like thyme or rosemary.
How long do you cook salmon on a Foreman grill?
Cook salmon on a Foreman grill for about 4-5 minutes per side, or until cooked through.
Can you use tin foil on the George Foreman Grill?
You can use tin foil on the George Foreman Grill, but it’s not necessary. If you do use tin foil, make sure to lightly oil it so the salmon doesn’t stick.
How do I know when my salmon is cooked?
Cooked salmon should be slightly pink in the center and should flake easily with a fork.
How do you grill salmon without drying it out?
To avoid drying out salmon while grilling, make sure to cook it for a short amount of time (4-6 minutes per side) and brush it with a flavorful marinade or butter. You can also wrap the salmon in tin foil before grilling.
What is good to Season salmon with?
Some good seasonings to use on salmon include salt, pepper, lemon juice, garlic, or herbs like thyme or rosemary.
What flavors go best with salmon?
Salmon pairs well with a variety of flavors, including lemon, garlic, lime, dill, and soy sauce.
Should you salt salmon before cooking?
Salmon can be salty, so you may not need to add any extra salt before cooking. However, taste the salmon first and then decide if it needs any additional seasoning.
What veggies go with salmon?
Some good side dishes to serve with salmon include steamed broccoli, asparagus, or green beans. You could also try rice, quinoa, or another type of grain.
What fruit goes with salmon?
Some good fruit options to serve with salmon include grilled pineapple, mango, or figs. Or, try a salad with mixed greens and berries.
Can you eat salmon skin?
Some people prefer to leave the skin on when grilling salmon, while others prefer to remove it. It’s up to you whether or not to leave the skin on.
Do you flip salmon?
It’s important to flip the salmon during cooking so that it cooks evenly on both sides.
Should I take the skin off the salmon before cooking?
Some people prefer to remove the skin before cooking salmon, while others prefer to leave it on. It’s up to you whether or not to remove the skin.
Why is my salmon falling apart?
If your salmon is falling apart, it may be because it’s overcooked. Make sure to cook the salmon for a short amount of time (4-6 minutes per side) and brush it with a flavorful marinade or butter. You can also wrap the salmon in tin foil before grilling.
Why is my salmon always dry?
If your salmon is always dry, it may be because you’re cooking it for too long. Try cooking the salmon for a shorter amount of time (4-6 minutes per side) and brushing it with a flavorful marinade or butter. You can also wrap the salmon in tin foil before grilling.
What color should salmon be when cooked?
Cooked salmon should be slightly pink in the center and should flake easily with a fork.
Is it OK to eat undercooked salmon?
No, it’s not OK to eat undercooked salmon. Undercooked salmon may contain harmful bacteria that can make you sick. Make sure to cook the salmon for a minimum of 4 minutes per side.
Conclusion
There are many different ways to cook salmon on a Foreman grill, so it’s easy to find a method that works for you. Be sure to brush the salmon with a flavorful marinade or butter for best results. You can also wrap the salmon in tin foil before grilling. As far as side dishes go, steamed broccoli, asparagus, or green beans are all good options. For fruit, try grilled pineapple, mango, or figs. And finally, remember that cooked salmon should be slightly pink in the center and should flake easily with a fork.
Learn More About Grilling
If you want to learn more about grilling, check out these other helpful resources!
