“Delight your taste buds with our mouthwatering grilled catfish! Savor the perfect blend of tender, flaky fish and smoky flavors that will leave you craving for more. Whether you’re a seafood lover or seeking a unique culinary experience, our grilled catfish is sure to be a gastronomic delight. Come and experience the irresistible charm of this delectable dish today!”
GRILLED CATFISH
Grilled Catfish is a simple and healthy alternative to deep-fried fish. It is prepared with a flavorful lemon and herb rub that enhances the smoky grilled flavor of the fish. While fried catfish holds nostalgic memories for me, I have grown to love the deliciousness of grilled catfish even more. To make it a complete and hearty family meal, serve it over grilled vegetable rice pilaf.
The lemon rub in this recipe truly shines through, unlike many other dishes where the lemon flavor can be lost during cooking. By using lemon zest along with brown sugar and herbs, you get a delightful combination of flavors that perfectly complements the fresh catch. This recipe is a great way to switch up your weekly menu routine and enjoy a delicious dinner with your loved ones.
To prepare Grilled Catfish, start by heating your grill to 350°F and adding pecan chunks for a smoky flavor. Create a makeshift grill pan using heavy-duty foil folded into double layers. In a bowl, combine brown sugar, ground rosemary, garlic, thyme, smoked paprika, dry mustard, salt, and lemon zest. Lightly coat one side of the fish fillets with olive oil and dredge them in panko bread crumbs before placing them crumb side down on the foil.
Cook the fish over indirect heat with the grill closed for about 12 minutes or until it reaches an internal temperature of at least 145°F. Once cooked, transfer the fish onto a baking sheet and serve immediately. Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in a 325°F oven for about 8-10 minutes.
Grilled Catfish is not only easy to prepare but also incredibly flavorful. The combination of the lemon rub and smoky hardwood smoke creates a dish that the whole family will enjoy. If you try this recipe, I would love to hear your feedback. Leave a comment and a five-star review if you loved it, and don’t forget to share it on Pinterest!
INGREDIENTS FOR GRILLED CATFISH:
– Catfish fillets
– Panko bread crumbs
– Olive oil
– Brown sugar
– Ground rosemary
– Garlic
– Thyme
– Smoked paprika
– Dry mustard
– Salt
HOW TO GRILL CATFISH:
Grilling catfish is a simple and delicious way to enjoy this fish. Follow these steps to achieve perfectly grilled catfish every time.
1. Prepare the grill: Start by preparing your grill fire to a temperature of about 350°F. Use pecan chunks for added smoke flavor.
2. Create a foil pan: Make a double layer of heavy duty foil and fold up the edges to form a shallow pan that will fit on your grill. This will help prevent the fish from sticking and make cleanup easier.
3. Mix the rub: In a bowl, combine brown sugar, ground rosemary, garlic, thyme, smoked paprika, dry mustard, salt, and lemon zest. This flavorful rub will add brightness and smokiness to the grilled catfish.
4. Coat the fish: Spray or lightly coat one side of the catfish fillets with olive oil. Dredge this side into panko bread crumbs for added texture and to prevent sticking.
5. Grill the fish: Place the catfish fillets with the panko side down onto the foil pan over indirect heat on the grill. Close the grill lid and cook for about 10-15 minutes, or until the fish reaches an internal temperature of at least 145°F.
6. Serve and enjoy: Carefully remove the foil pan from the grill using oven mitts or tongs. Transfer the grilled catfish fillets to a serving platter and serve immediately while still hot.
7. Storage and reheating: If you have any leftover grilled catfish, store it in an airtight container in the refrigerator for up to 2 days. To reheat, place it on a baking sheet and heat in a 325°F oven for about 8-10 minutes.
Grilled catfish with a lemon and herb rub is a healthy and flavorful alternative to deep-fried fish. It’s perfect for a family meal and can be served with grilled vegetable rice pilaf for a complete and satisfying dinner.
HOW TO TELL IF CATFISH IS DONE ON THE GRILL?
Cooking catfish on the grill can be a bit tricky, as it is important to ensure that the fish is cooked through but not overcooked. The best way to determine if catfish is done on the grill is by using a digital meat thermometer. Insert the thermometer into the thickest part of the fish fillet, making sure not to touch any bones. The internal temperature should reach at least 145°F for the fish to be considered safe to eat.
In addition to using a meat thermometer, there are a few visual cues that can help you determine if catfish is done. When fully cooked, the fish should be opaque and flaky. It should easily separate into flakes when gently pressed with a fork. If the fish still appears translucent or has a rubbery texture, it needs more time on the grill.
It is important not to overcook catfish on the grill, as it can become dry and lose its flavor. Keep an eye on the cooking time and use a meat thermometer to ensure that the fish reaches the proper internal temperature without being overcooked.
GRILLING FACTS FOR GRILLED CATFISH:
Grilled catfish is a simple and healthier alternative to deep fried fish. It can be prepared on the grill with a delicious lemon and herb rub that adds brightness to the smoky flavor of the fish.
The lemon rub, combined with the hardwood smoke, creates a delicious flavor combination that enhances the fresh catch. Grilled catfish is a great way to change up your weekly menu routine and is a dish that the whole family can enjoy.
To prepare grilled catfish, start by making a double layer of heavy foil to create a grill pan. This will prevent the fish from sticking to the grill and add texture to the fish. Combine brown sugar, ground rosemary, garlic, thyme, smoked paprika, dry mustard, salt, and lemon zest in a bowl to make the rub.
Dredge one side of the fish fillets in panko bread crumbs and place them crumb side down on the foil. Cook over indirect heat on the grill for about 12 minutes or until the fish reaches an internal temperature of at least 145°. Serve immediately or store leftovers in an airtight container in the refrigerator for up to 2 days.
HOW TO STORE AND REHEAT:
Grilled catfish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 350°F (175°C) and place the fish on a baking sheet. Heat in the oven for 8-10 minutes, or until heated through.
It is important to note that the nutritional information provided is estimated and may not be completely accurate.
MORE GRILLED FISH RECIPES TO TRY:
If you enjoyed this Grilled Catfish recipe, here are a few more grilled fish recipes that you might want to try:
1. Grilled Salmon with Lemon and Dill: This classic combination of flavors is always a hit. Marinate the salmon in a mixture of lemon juice, olive oil, garlic, and fresh dill before grilling for a delicious and healthy meal.
2. Grilled Shrimp Skewers: Thread large shrimp onto skewers and brush with a mixture of melted butter, garlic, lemon juice, and your favorite herbs. Grill until the shrimp are pink and opaque for a quick and easy seafood dish.
3. Grilled Tuna Steaks with Soy-Ginger Glaze: Marinate thick tuna steaks in a mixture of soy sauce, ginger, garlic, honey, and sesame oil. Grill to your desired level of doneness for a flavorful and protein-packed meal.
4. Grilled Mahi Mahi with Mango Salsa: Season mahi mahi fillets with a blend of spices such as paprika, cumin, coriander, and chili powder before grilling. Serve topped with a refreshing mango salsa for a tropical twist.
5. Grilled Swordfish with Herb Butter: Brush swordfish steaks with herb butter made from softened butter mixed with chopped fresh herbs like parsley, thyme, and chives. Grill until the fish is firm but still moist for an indulgent yet simple dish.
These recipes offer different flavors and preparations to keep your grilled fish meals varied and exciting. Whether you prefer delicate white fish or rich salmon or tuna, there’s something for everyone to enjoy.
GRILLED CATFISH
Grilled Catfish is a simple and healthier alternative to deep-fried fish. With a delicious lemon and herb rub, this smoky grilled fish is sure to be a hit with the whole family. As someone who grew up eating fried catfish, I can confidently say that I love grilled catfish even more. For a satisfying and flavorful meal, serve it over grilled vegetable rice pilaf.
To prepare Grilled Catfish, start by preheating your grill to 350°F and adding pecan chunks for a smoky flavor. Create a makeshift grill pan out of heavy foil by folding up the edges to fit on your grill. In a bowl, combine brown sugar, ground rosemary, garlic, thyme, smoked paprika, dry mustard, salt, and lemon zest. This mixture will create the delicious lemon and herb rub for the fish.
Dredge one side of the fish fillets in panko bread crumbs before placing them crumb-side down on the foil-lined grill pan. The panko helps prevent sticking and adds texture to the fish. Close the grill and cook over indirect heat for about 12 minutes or until the fish reaches an internal temperature of at least 145°F.
Once cooked, carefully remove the fish from the grill using tongs or a spatula along with the foil pan. Serve immediately on a platter or individual plates.
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To reheat, place the fish on a baking sheet in a preheated 350°F oven for 8-10 minutes.
Enjoy this easy-to-make Grilled Catfish as a refreshing change from your usual dinner routine. The combination of tangy lemon rub and smoky hardwood flavor will have you coming back for seconds.
INGREDIENTS
– Grilled Catfish
– Lemon and herb rub
– Pecan chunks for smoke flavor
– Brown sugar
– Ground rosemary
– Garlic
– Thyme
– Smoked paprika
– Dry mustard
– Salt
– Panko bread crumbs
– Olive oil
For serving:
– Grilled vegetable rice pilaf
INSTRUCTIONS
1. Prepare a grill fire to about 350° using pecan chunks for smoke flavor.
2. Make a double layer of heavy foil and fold up the edges to form a grill pan that will fit on your grill.
3. In a bowl, combine brown sugar, ground rosemary, garlic, thyme, smoked paprika, dry mustard, and salt. Stir in lemon zest.
4. Dredge one side of fish fillets in panko breadcrumbs and place crumb side down on the foil.
5. Optional step: The panko keeps the fish from sticking to the foil and adds texture to the fish.
6. Place fish with foil over indirect fire and cook with the grill closed for about 12 minutes.
7. Check with a digital meat thermometer, cooking until fish reaches at least 145°.
8. Remove fish with the foil onto a baking sheet and serve immediately.
9. Store leftover fish in an airtight container in the refrigerator for up to 2 days.
10. Reheat in a 325° oven on a baking sheet for about 8-10 minutes before serving again.
Note: Nutritional information is estimated and may not be accurate.
NOTES
1. Grilled Catfish is a healthier alternative to deep-fried fish and is easy to prepare on the grill.
2. The lemon and herb rub adds a bright and smoky flavor to the fish, making it even more delicious.
3. Serve the grilled catfish over grilled vegetable rice pilaf for a hearty and flavorful family meal.
4. The lemon flavor in the rub comes through nicely when using lemon zest along with brown sugar and herbs.
5. Fish and seafood should be cooked through at 145° Fahrenheit, until it is flaky and no longer translucent.
6. Store any leftover grilled catfish in an airtight container in the refrigerator for up to 2 days.
7. To reheat the fish, place it on a baking sheet in a preheated oven at 350° Fahrenheit for 8-10 minutes.
8. Nutritional information provided is estimated and may not be accurate.
9. Your email address will not be published, but your feedback is appreciated in the form of comments and five-star reviews.
10. This recipe is perfect for changing up your weekly menu routine and enjoying a delicious grilled fish dinner with your family.
11. The combination of lemon rub and hardwood smoke makes this grilled catfish recipe flavorful and appealing to everyone.
12. Backyard grilling can be made approachable for everyone with easy and delicious recipes that can be repeated over time.</p
NUTRITION INFORMATION:
This grilled catfish recipe is a healthy and flavorful option for your next meal. Each serving contains approximately X calories, X grams of fat, X grams of carbohydrates, and X grams of protein. It is a great source of omega-3 fatty acids and essential nutrients.
Grilled catfish is a lighter alternative to deep-fried fish, making it a good choice for those watching their calorie intake or trying to maintain a balanced diet. The lemon and herb rub adds a burst of flavor without adding excessive calories or sodium.
To enhance the nutritional value of this dish, serve it with grilled vegetable rice pilaf. This will provide additional vitamins, minerals, and fiber to your meal.
YIELD:
This recipe yields a delicious grilled catfish dish that serves approximately 4-6 people. It is a simple and healthy alternative to deep-fried fish. The lemon and herb rub adds a bright and smoky flavor to the grilled catfish, making it a favorite among both kids and adults. Serve it over grilled vegetable rice pilaf for a hearty and satisfying family meal.
Grilled catfish is an easy and versatile recipe that can be enjoyed as a regular part of your weekly menu routine. The combination of lemon rub and hardwood smoke creates a delicious flavor profile that enhances the taste of the fresh catch. It is perfect for those who are looking for a lighter and healthier option for their meals.
This recipe can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place it on a baking sheet in a preheated oven at 350°F for 8-10 minutes. It is important to note that fish should be cooked until it reaches an internal temperature of 145°F, ensuring that it is fully cooked and flaky.
If you love this recipe as much as I do, please leave a comment and a five-star review! Feel free to share this recipe on Pinterest or with your friends and family.
SERVING SIZE:
Grilled Catfish is a delicious and healthy option for a family meal. The recipe is simple to prepare on the grill, making it a great choice when you want something different from the usual deep-fried fish. The catfish is cooked with a flavorful lemon and herb rub that adds brightness to the smoky grilled fish. Serve it over grilled vegetable rice pilaf for a hearty and satisfying meal.
The recipe uses a combination of lemon zest, brown sugar, and herbs to enhance the flavor of the grilled fish. This combination provides a delicious taste that complements the natural flavors of the fresh catch. The lemon flavor does not get lost during the cooking process, as can often happen with other recipes. Instead, it shines through and adds a refreshing touch to the dish.
To prepare Grilled Catfish, start by heating your grill to about 350° using pecan chunks for added smoke flavor. Create a makeshift grill pan by folding up the edges of heavy foil to hold the fish. In a bowl, combine brown sugar, ground rosemary, garlic, thyme, smoked paprika, dry mustard, salt, and lemon zest. Coat one side of the fish fillets with olive oil and then dredge them in panko bread crumbs before placing them crumb side down on the foil.
Cooking over indirect heat with the grill closed for about 10-15 minutes ensures that the catfish is perfectly cooked through. Use a digital meat thermometer to check that the internal temperature reaches at least 145°. Once cooked, remove from the grill and serve immediately.
This Grilled Catfish recipe is versatile and can be stored in an airtight container in the refrigerator for up to two days. To reheat leftovers, place them on a baking sheet in a 325° oven for about 8-10 minutes. It’s a convenient option for busy families who want to enjoy the delicious flavors of grilled catfish even on busy weeknights.
In conclusion, grilled catfish offers a delicious and nutritious option for seafood lovers. With its firm and delicate texture, rich flavor, and health benefits, it is a versatile choice that can be enjoyed in various cuisines. Whether seasoned with spices or marinated in tangy sauces, grilled catfish is a delightful addition to any meal. So next time you’re looking for a tasty and wholesome seafood dish, consider giving grilled catfish a try!
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