Looking to master the art of cooking round steak to perfection? Discover foolproof techniques and expert tips on how to transform tough round steak into a tender and juicy culinary delight. Elevate your cooking skills with our step-by-step guide, ensuring every bite is a flavorful and melt-in-your-mouth experience.
How to Cook Round Steak on Stove
Cooking round steak on the stove is a simple and delicious way to prepare this flavorful cut of meat. To begin, start by seasoning the round steak with your favorite spices or marinade. This will help enhance the natural flavors of the meat. Once seasoned, heat a skillet or frying pan over medium-high heat and add a small amount of oil. Place the round steak into the hot pan and sear it for about 2-3 minutes on each side, until it develops a brown crust.
After searing, reduce the heat to medium and continue cooking the round steak for another 4-6 minutes per side, depending on your desired level of doneness. Use a meat thermometer to ensure that it reaches an internal temperature of at least 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Remember to let the cooked steak rest for a few minutes before slicing it against the grain to preserve its tenderness.
If you prefer your round steak more tender, you can also try braising it on the stove. After searing, remove the steak from the skillet and set it aside. In the same skillet, add diced onions, garlic, and any other vegetables or herbs you like. Sauté them until they become fragrant and slightly softened. Then return the round steak to the skillet along with some beef broth or wine. Cover with a lid and simmer on low heat for about 1-2 hours until the meat becomes tender and easily falls apart.
How to Cook Round Steak on Stove and Finish It In Oven
Cooking round steak on the stove and finishing it in the oven is a great way to achieve a tender and flavorful result. To begin, season the round steak with your favorite spices and let it sit at room temperature for about 30 minutes. Meanwhile, preheat your oven to 375°F (190°C).
Next, heat a skillet or cast-iron pan over medium-high heat on the stove. Add some oil to the pan and wait until it starts to shimmer. Carefully place the round steak in the hot pan and let it sear undisturbed for about 3-4 minutes on each side. This will help develop a nice crust on the meat.
Once both sides are seared, transfer the round steak to a baking dish or oven-safe skillet. Place it in the preheated oven and cook for an additional 10-15 minutes, or until desired doneness is reached. Remember that cooking times may vary depending on the thickness of your steak and personal preference.
How to Cook Round Steak in Cast Iron Skillet
Cooking round steak in a cast iron skillet is a great way to achieve a deliciously tender and flavorful result. To begin, start by preheating your cast iron skillet over medium-high heat. This will ensure that the steak gets a nice sear on the outside while remaining juicy on the inside.
Next, season your round steak with salt, pepper, and any other desired spices or marinades. Rub the seasoning into both sides of the steak, allowing it to fully penetrate the meat. Once your skillet is hot, add some oil or butter to prevent sticking and place the seasoned round steak in the pan.
Cook each side for about 4-5 minutes or until it develops a golden brown crust. This will help lock in the juices and create a mouthwatering flavor. For medium-rare doneness, cook until an internal temperature of 135°F (57°C) is reached. If you prefer your steak more well-done, continue cooking until it reaches your desired level of doneness.
Round Steak Calories
When it comes to round steak, the number of calories can vary depending on various factors such as the cut of meat and cooking method. On average, a 3-ounce serving of cooked round steak contains approximately 173 calories. However, it is essential to consider that this calorie count does not include any added fats or sauces used during cooking.
The caloric content of round steak can increase if it is cooked with added oils or butter. For example, pan-frying round steak in oil or butter can add an additional 120-150 calories per tablespoon used. Therefore, it is important to be mindful of the cooking methods and ingredients used when considering the calorie content of your round steak dish.
To maintain a healthier calorie count while enjoying round steak, opt for cooking methods that do not require excessive amounts of fat or oil. Grilling or broiling the meat without adding any extra fat can help keep the calorie count lower while still achieving a deliciously tender result. Additionally, pairing your round steak with nutrient-rich vegetables and whole grains can provide a well-rounded and satisfying meal without significantly increasing the overall calorie content.
In conclusion, cooking round steak to tender perfection requires proper preparation and cooking techniques. By marinating the steak, using a tenderizing method, and cooking it at the right temperature for the right amount of time, you can achieve a deliciously tender round steak that will impress your taste buds. Remember to slice against the grain for maximum tenderness. With these tips in mind, you’ll be able to enjoy a juicy and flavorful round steak every time you cook it.
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