“Discover the deliciousness of Air Fryer Halibut – a healthier twist on classic fried fish. Enjoy crispy, golden fillets without the guilt, as this innovative cooking method reduces oil usage. With its tender and flaky texture, this easy-to-make dish is perfect for seafood lovers seeking a scrumptious yet nutritious meal.”
Air Fryer Halibut
Air fryer halibut is a quick and easy meal option that can be ready in under 20 minutes. It is flaky, flavorful, and fully customizable to suit your taste preferences. In this recipe, the author uses a homemade Cajun seasoning mix for blackened halibut, but you have the freedom to switch up the spices according to your liking. They also suggest using a fruity seasoning mix like Maui Wowee from Spiceology for a different flavor profile. The halibut is served with a made-from-scratch mango salsa that adds freshness and complementing flavors.
To make air fryer halibut, you only need 3 ingredients: halibut fillets, olive oil, and seasoning. The rest of the ingredients are for the mango salsa. The skin of the halibut should be removed before cooking as it is tough and not pleasant to eat. Portion your halibut fillet into 6-8 ounce portions and brush olive oil on all sides of the fillet. Season it with your chosen spices.
Cook the seasoned halibut in the air fryer until it becomes flaky and tender. The recommended cooking time is about 8-10 minutes at 360°F for optimal results. Cooking it for less time will result in undercooked fish, while cooking it for longer may make it tough.
Once cooked, you can serve the air fryer halibut with your mango salsa and favorite sides such as air fryer cauliflower or butternut squash. Leftovers can be stored in an airtight container in the fridge for 3-4 days or frozen in a freezer-safe bag for up to 3 months.
To reheat the leftovers, you can use your air fryer’s “reheat” setting if available, or set the temperature to 325°F and heat for about 7-10 minutes. Alternatively, you can use a microwave and heat in 30-second increments until warmed through.
The author recommends trying out this recipe and sharing your experience in the comments. They also provide additional tips, such as removing the skin before cooking, preheating the air fryer if it doesn’t have a preheat setting, and checking the internal temperature of the halibut for doneness.
Overall, air fryer halibut is a simple and delicious weeknight dinner option that can be customized to your taste preferences.
Why This Recipe Works
This recipe for air fryer halibut is a quick and easy way to make a delicious seafood dinner. The air fryer cooks the halibut quickly and evenly, resulting in a flaky and tender texture. Plus, using the air fryer eliminates the need for added oil or frying, making it a healthier option.
The homemade Cajun seasoning adds a flavorful kick to the halibut, but you can customize it with your favorite spices or seasonings. The mango salsa provides a refreshing and tangy contrast to the spicy fish, creating a well-balanced dish.
Removing the skin from the halibut fillet allows for better seasoning and reduces cooking time. The preheating step ensures that the fish cooks evenly and retains its moisture. And by using a ThermoWorks Thermapen thermometer, you can easily check the internal temperature of the halibut to ensure perfect doneness.
Ingredients
Air fryer halibut:
- 2 halibut fillets (6-8 ounces each)
- 1 tablespoon olive oil
- Cajun seasoning mix or your preferred seasoning
Mango salsa:
- 1 ripe mango, diced
- 1/2 cup diced pineapple
- 1/4 cup chopped red onion
- 1 jalapeño, seeded and minced (optional)
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
Serving suggestions:
- Air fryer cauliflower or air fryer butternut squash as side dishes
- Rinse the halibut fillets under cold water and pat them dry with a paper towel. If the halibut has skin, use a sharp knife to remove the skin.
- Brush the halibut fillets with olive oil on all sides.
- Sprinkle the Cajun seasoning mix or your preferred seasoning on all sides of the halibut fillets, ensuring they are evenly coated.
- Preheat your air fryer to 360°F for 2-3 minutes if it doesn’t have a preheat setting.
- Place the seasoned halibut fillets in the air fryer basket in a single layer. Cook for 8-10 minutes, or until the internal temperature of the halibut reaches 130°F to 135°F for medium-rare doneness. Cooking time may vary based on the thickness of the fillets.
- Remove the halibut from the air fryer and allow it to rest for 5 minutes before serving.
- In a large mixing bowl, combine diced mango, diced pineapple, chopped red onion, minced jalapeño (optional), chopped fresh cilantro, and lime juice. Toss to combine all the ingredients.
- Place the cooked halibut fillets on plates or a platter.
- Top each halibut fillet with a generous scoop of mango salsa.
- Serve with air fryer cauliflower or air fryer butternut squash as side dishes, if desired.
Note: Halibut skin is tough and removing it before cooking allows for better seasoning and reduces cooking time. If you prefer to keep the skin on, simply season the skinless side of the fillets and cook them skin-side down in the air fryer.
How To Make It
To make air fryer halibut, start by removing the skin from the halibut fillet. Use a fillet knife to carefully remove the skin while the fish is on a cutting board.
Next, portion your halibut fillet into 6-8 ounce portions. Brush olive oil on the halibut fillet and season it on all sides with your choice of spices. The post suggests using a homemade Cajun seasoning mix or a fruity seasoning mix like Maui Wowee from Spiceology.
Preheat your air fryer to 360°F. Place the seasoned halibut in the air fryer basket and cook it for about 8-10 minutes. The cooking time may vary, so keep an eye on the fish to ensure it is cooked to your desired level of doneness.
Once cooked, remove the halibut from the air fryer and allow it to rest for a few minutes before serving. Serve the air-fried halibut with homemade mango salsa or your choice of sides.
To store leftovers, place them in an airtight container in the fridge where they will keep for 3-4 days. If you want to freeze leftovers, place them in a freezer-safe bag and store them in the freezer for up to 3 months. To reheat, use your air fryer or microwave until warmed through.
Overall, making air-fryer halibut is a quick and easy way to enjoy flaky and flavorful fish for a weeknight dinner. The recipe provides specific instructions and quantities on its printable recipe card below.
Tips For Success
– When removing the skin from the halibut fillet, make sure to use a sharp fillet knife and work carefully to avoid any accidents.
– Portioning the halibut fillet into 6-8 ounce portions will help ensure even cooking and consistent results.
– Brushing olive oil on the halibut fillet before seasoning will help the spices stick and add flavor.
– Cook the halibut in the air fryer until it is flaky and tender, but be careful not to overcook it as it can become tough.
– The recommended cooking time for air fryer halibut is 8-10 minutes at 360°F, but you may need to adjust slightly depending on your specific air fryer model.
– It is not necessary to flip the halibut while cooking, but keep an eye on it to ensure even cooking. If one side is cooking faster than the other, you can flip it if needed.
– Store any leftover air fryer halibut in an airtight container in the fridge for 3-4 days or freeze it for up to 3 months. To reheat, use your air fryer or microwave in short increments until warmed through.
– Feel free to customize your air-fried halibut by using different seasoning mixes or serving it with different salsa or side dishes. The possibilities are endless!
– Make sure to remove the skin from the halibut before cooking for optimal results. Halibut skin is tough and not pleasant to eat.
– Preheating your air fryer at 360°F for a few minutes before adding the halibut helps ensure even cooking and a more moist, flaky texture.
– Use a thermometer to check the internal temperature of the halibut before serving. The FDA recommends a minimum internal temperature of 145°F, but for optimal results, aim for medium-rare at around 130°F to 135°F.
– If you don’t have halibut, you can try this recipe with other types of white fish such as cod, mahi mahi, or haddock.
– Get creative with your salsa and side dishes to complement the flavors of the air-fried halibut. Experiment with different fruits, vegetables, herbs, and spices to find your favorite combinations.
In conclusion, air fryer halibut offers a delicious and healthy alternative to traditional frying methods. With its ability to reduce oil usage while still delivering a crispy texture, it allows individuals to enjoy guilt-free seafood dishes. Whether you’re a seafood lover or looking for a healthier cooking option, air fryer halibut is definitely worth trying.
https://www.youtube.com/watch?v=SkTOX1rA73M&pp=ygURYWlyIGZyeWVyIGhhbGlidXQ%3D
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