Discover a healthier and delightful way to enjoy squash with the revolutionary Air Fryer! Experience the perfect combination of crispy texture and scrumptious flavor, without the guilt of excessive oil. Whether you prefer butternut, acorn, or spaghetti squash, elevate your culinary skills and savor mouthwatering dishes that are both nutritious and irresistibly delicious. Get ready to redefine your love for squash with the incredible Air Fryer!
AIR FRYER SQUASH
Looking for a quick and healthy side dish? Look no further than this delicious air fryer squash recipe. In less than 20 minutes, you can have a flavorful and nutritious dish that pairs perfectly with any main course. Whether you’re serving it with chicken, ham, eggplant, or pork tenderloin, this air fryer squash is a versatile option.
Not only is this recipe easy to make, but it’s also low carb and uses simple ingredients that you probably already have on hand. The whole family will love this dish, especially if they’re fans of vegetables. It’s a great way to sneak in some extra nutrients while still enjoying a tasty side dish.
To prepare the squash, simply wash and chop off the ends before cutting it into rounds. Toss or brush the rounds with olive oil, garlic powder, and black pepper for added flavor. Place the squash in the air fryer basket and cook for 13-15 minutes, tossing halfway through to ensure even cooking.
Garnish with fresh parsley or herbs before serving for an extra pop of freshness. And don’t worry if you have leftovers – simply store them in an airtight container in the refrigerator for 3-5 days. To reheat, just pop them back in the air fryer at 350 degrees F for a couple of minutes until heated through.
This air fryer squash recipe is not only delicious and healthy but also customizable to your preferences. Use your favorite type of squash, such as spaghetti or yellow squash, and choose your preferred oil – options like extra virgin olive oil, avocado oil, or grapeseed oil all work well.
So why wait? Give this easy air fryer squash recipe a try today and enjoy a flavorful and nutritious side dish that the whole family will love!
WHAT YOU NEED TO MAKE THIS AIR FRYER SQUASH RECIPE
This air fryer squash recipe requires a few simple ingredients that you may already have in your kitchen. Here’s what you’ll need:
1. Squash: You can use either spaghetti squash or yellow squash for this recipe. Both types of squash work well in the air fryer and have a delicious flavor and texture when cooked.
2. Olive oil: This recipe calls for olive oil to coat the squash before cooking. You can also use other types of oil like avocado oil or grapeseed oil if you prefer.
3. Garlic powder: Adding garlic powder to the squash gives it a savory, flavorful taste that complements the natural sweetness of the vegetable.
4. Ground black pepper: Black pepper adds a bit of heat and depth of flavor to the dish.
5. Fresh parsley or herbs (optional): Garnishing the cooked squash with fresh parsley or herbs adds a pop of freshness and color to the dish, but this step is optional.
That’s it! With just a few basic ingredients, you can whip up this healthy and delicious air fryer squash recipe in no time.
To make this delicious air fryer squash recipe, you will need the following ingredients:
- 1 medium-sized squash (spaghetti squash or yellow squash)
- Olive oil
- Garlic powder
- Ground black pepper
- Fresh parsley or herbs for garnish
These simple ingredients are all you need to create a healthy and flavorful side dish that the whole family will love. Feel free to adjust the amounts of olive oil, garlic powder, and ground black pepper to suit your taste preferences.
1. Keep the cut squash in a single layer in the air fryer basket to ensure even cooking. This allows the hot air to circulate throughout the basket and cook the squash evenly.
2. Slice the squash between ¼” and ½” in size. Using a mandolin can help you achieve uniform slices every time.
3. For added flavor, sprinkle some Italian seasoning on the squash before air frying.
4. To prevent the squash from sticking to the air fryer basket, toss or brush it with olive oil, garlic powder, and ground black pepper before cooking.
5. If using a different brand of air fryer, adjust the cooking time and temperature as needed to ensure proper cooking of the squash.
6. Garnish the cooked squash with fresh parsley or other herbs before serving for an extra pop of freshness and color.
HOW TO MAKE SQUASH IN THE AIR FRYER
To make squash in the air fryer, start by washing and chopping off the ends of the squash. Then, cut the squash into ¼-1/2” rounds. In a small bowl, toss or brush the cut squash with olive oil, garlic powder, and ground black pepper. Place the seasoned squash into the basket of your air fryer, making sure to allow as much air flow to each piece as possible. Cook the squash for 13-15 minutes, tossing the rounds about halfway through the cooking time. Once cooked, garnish with fresh parsley or herbs before serving.
1. Can I use different types of squash for this recipe?
Yes, you can use different types of squash for this air fryer recipe. The recipe suggests using spaghetti squash and yellow squash, but you can experiment with other varieties as well.
2. Can I serve this air fryer squash with other main dishes?
Absolutely! This air fryer squash makes a great side dish for a variety of main dishes such as chicken breasts, ham, eggplant, or pork tenderloin.
3. Is this recipe low carb?
Yes, this air fryer squash recipe is low carb and uses simple ingredients. It’s a healthy and delicious option for those following a low-carb diet.
4. How do I store leftovers?
You can store any leftover squash in an airtight container in the refrigerator for 3-5 days. To reheat, simply air fry at 350 degrees F for a couple of minutes until heated through.
5. What type of oil should I use?
You can use any type of oil that you prefer. The recipe suggests using extra virgin olive oil, avocado oil, or grapeseed oil.
HOW DO I STORE AIR FRYER SQUASH?
To store air fryer squash, place any leftover squash in an airtight container and store it in the refrigerator for 3-5 days. When you’re ready to reheat the squash, preheat your air fryer to 350 degrees Fahrenheit and cook for a couple of minutes, or until heated through. It’s important to note that the cooking time and temperature may vary depending on the brand of your air fryer, so adjust accordingly.
When storing the squash, make sure it is completely cooled before transferring it to the container. This will help prevent moisture buildup and maintain its freshness. Additionally, you can separate the squash into individual servings or use dividers to keep them from sticking together.
It’s always a good idea to label your container with the date so you know how long it has been stored. Properly stored air fryer squash can be enjoyed as a delicious side dish even after a few days in the refrigerator.
WHAT OIL IS BEST USED WHEN COOKING SQUASH?
When cooking squash in an air fryer, you have the option to use various types of oil. The type of oil you choose can depend on personal preference and dietary considerations. Some recommended oils for cooking squash include extra virgin olive oil, avocado oil, and grapeseed oil. These oils are known for their high smoke points, which means they can tolerate higher temperatures without breaking down and producing harmful compounds. They also add a delicious flavor to the squash when used in moderation. Ultimately, the choice of oil is up to you and what you enjoy using in your recipes.
AIR FRYER SQUASH RECIPE
This air fryer squash recipe is a quick and easy way to make a delicious and healthy side dish. With just a few simple ingredients, you can have this tasty dish ready in less than 20 minutes. It’s the perfect accompaniment to any main course and is especially great for summer cookouts or holiday gatherings.
To start, wash and chop off the ends of the squash. Then, cut it into ¼-1/2″ rounds. In a small bowl, toss or brush the squash with olive oil, garlic powder, and ground black pepper. Place the seasoned squash in the air fryer basket, ensuring there is enough airflow around each piece. Cook for 13-15 minutes, flipping the rounds halfway through cooking.
Once cooked, garnish with fresh parsley or herbs before serving. This versatile recipe pairs well with various main dishes such as chicken breasts, ham, eggplant, or pork tenderloin. It’s also a hit during summer celebrations like the 4th of July. Plus, it’s low carb and uses simple ingredients that the whole family will enjoy.
In conclusion, air fryer squash offers a healthier and delicious alternative to traditional frying methods. With its ability to crisp up the exterior while maintaining a tender interior, this cooking technique provides a guilt-free way to enjoy squash. Whether you prefer it as a side dish or as a main course, air fryer squash is a versatile and nutritious addition to any meal.
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