“Indulge in the mouthwatering flavors of Grilled Black Cod – a culinary delight that combines tender and flaky fish with a perfectly charred exterior. Discover a symphony of smoky and savory notes, as this exquisite dish showcases the delicate richness of black cod in every bite. Elevate your dining experience with this grilled masterpiece that is sure to leave you craving for more.”
GRILLED SABLEFISH
Grilled Sablefish, also known as Black Cod, is a delicious and flavorful fish with a sweet and buttery taste and a smooth texture. This simple and easy-to-make meal is brushed with garlic and herb butter, adding even more flavor to the already delicious fish. It’s a dish that you can feel good about feeding your family, as it is not only tasty but also nutritious.
We have partnered with Sitka Salmon Shares for summer and received samples of their Sablefish. Sitka Salmon Shares is committed to providing high-quality, wild-caught fish from the pristine waters of Southeast Alaska and the North Pacific. The Sablefish we received has an amazing velvety texture and a buttery flavor that was loved by the whole family.
To prepare Grilled Sablefish, start by preparing a grill fire with oak or pecan wood for added smoke flavor. Make garlic butter by melting butter in a skillet with minced garlic, then cook for 3 minutes and stir in chopped parsley. Pat dry the fish with paper towels and place it skin side down over indirect heat on the grill. Brush the fish with garlic butter and close the grill lid. Cook for 8-12 minutes or until the internal temperature reaches 145°. The fish will be flaky and ready to be served.
HOW TO GRILL SABLEFISH:
Grilling sablefish, also known as black cod, is a simple and delicious way to enjoy this sweet and buttery fish with its smooth texture. To start, prepare a grill fire to about 350°F with oak or pecan wood for added smoke flavor.
Next, make the garlic herb butter by melting butter in a small skillet and adding minced garlic. Cook for about 3 minutes, then remove from heat and stir in chopped parsley.
Pat the sablefish dry with paper towels and place it skin side down over indirect heat on the grill. Brush the fish with the garlic herb butter and close the grill lid.
Cook the sablefish for about 8-12 minutes or until the internal temperature reaches 145°F. The fish will be flaky and cooked to perfection.
Once done, remove the sablefish from the grill and serve it with a refreshing cucumber tomato salad or any other side dish of your choice.
Grilled sablefish is not only easy to make but also a healthy meal option that your family will love. Its velvety texture and buttery flavor are sure to impress. Enjoy this delightful seafood dish straight from your backyard grill!
HOW TO STORE AND REHEAT:
Store leftover sablefish in an airtight container or wrapped in plastic wrap in the refrigerator up to 2 days. To reheat, heat a skillet with olive oil or butter over medium heat and cover the fish for about 5 minutes or until heated through.
If you have more leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, heat a skillet with butter or olive oil over medium heat and cover the fish for about 5 minutes or until heated through.
WHAT IS SABLEFISH OR BLACK COD?
Sablefish, also known as Black Cod, is a type of fish that is prized for its sweet and buttery flavor and smooth texture. It is a delicacy that has gained popularity in the United States in recent years. Sablefish are wild-caught from the pristine waters of Southeast Alaska and the North Pacific. They have more omega-3 and omega-6 fatty acids, which are beneficial for heart and brain health, than any other fish found in Alaska.
The fish has a velvety texture and a rich buttery flavor that makes it perfect for grilling. It can be brushed with garlic and herb butter for added flavor. Leftover sablefish can be stored in the refrigerator for up to 2 days and reheated in a skillet with olive oil or butter over medium heat until heated through.
GRILLED FISH RECIPES
Grilled Sablefish or Black Cod is a delicious and healthy meal that you can easily prepare for your family. With its sweet and buttery flavor, velvety smooth texture, and high omega-3 fatty acids content, it’s a perfect choice for a nutritious dinner. Simply brush the fish with garlic and herb butter, grill it over indirect heat for about 12-15 minutes until the internal temperature reaches 145°F, and enjoy this simple yet flavorful dish. You can serve it with a refreshing cucumber tomato salad for a complete meal.
If you’re looking to add more variety to your grilled fish recipes, consider trying Grilled Cod with a flavorful glaze. This easy recipe requires just a few simple ingredients but packs a lot of flavor. The cod fillets are brushed with a garlic and herb glaze and grilled over oak or pecan wood for that smoky taste. The result is a healthy and delicious meal that will surely satisfy your taste buds.
Another fantastic option is Grilled Fish Tacos with an amazing fish taco sauce. This quick and easy dinner recipe is perfect for busy weeknights. The fish fillets are grilled to perfection and then served in warm tortillas with the flavorful taco sauce. It’s a crowd-pleasing dish that will impress your family and friends.
GRILLED COD
Grilled Cod with a flavorful glaze is a healthy and delicious meal to add to your dinner menu. Just a few simple ingredients in this easy grilled fish recipe! So much flavor in this simple salmon recipe! We used pecan to add smoke flavor and a garlic and herb glaze. It’s one of the most delicious salmon recipes we’ve ever tried.
GRILLED SALMON
Grilled salmon is a healthy and delicious meal that can be easily prepared on the grill. This recipe uses a flavorful glaze made with garlic and herbs, giving the salmon a burst of flavor. The pecan wood adds a smoky taste to the fish, making it even more irresistible. With just a few simple ingredients, this grilled salmon recipe is packed with flavor and perfect for any dinner menu.
Sitka Salmon Shares offers high-quality wild-caught salmon from the pristine waters of Southeast Alaska and the North Pacific. Their commitment to quality and sustainable fishing practices ensures that you are getting the best fish possible. By supporting small-boat fishermen who harvest their fish one-at-a-time on hook-and-line, you are not only enjoying delicious seafood but also contributing to community-centered businesses.
If you’re looking for a new way to enjoy salmon, give this grilled salmon recipe a try. It’s easy to make and full of flavor, thanks to the garlic and herb glaze. You won’t be disappointed with the quality of Sitka Salmon Shares’ fish, which is far superior to what you can find at your local grocery store. Don’t miss out on their amazing box deals and use code MITK for a $25 discount on your first order.
GRILLED FISH TACOS
Grilled Fish Tacos with the most amazing fish taco sauce is a quick and easy dinner to add to your menu this week. The grilled fish in these tacos adds a delicious smoky flavor that pairs perfectly with the tangy and creamy fish taco sauce. To make the tacos, start by preparing a grill fire to about 350° with oak or pecan wood for smoke flavor. While the grill heats up, make the garlic butter by melting butter in a small skillet with minced garlic. Cook for 3 minutes, then remove from heat and stir in chopped parsley.
Pat the fish dry with paper towels and place it skin side down over indirect heat on the grill. Brush the fish with the garlic butter and close the grill lid. Cook for 8-12 minutes or until the internal temperature of the fish reaches 145°. The fish should be flaky and cooked through. Once done, remove it from the grill.
To serve the grilled fish tacos, assemble them using your favorite tortillas and top them with shredded lettuce, diced tomatoes, sliced avocado, and any other desired toppings. Drizzle generously with the tangy and creamy fish taco sauce, which can be made by combining mayonnaise, sour cream, lime juice, minced garlic, cumin, paprika, and hot sauce in a bowl. Mix well until smooth and creamy.
SITKA SALMON SHARES STORY
Sitka Salmon Shares is a company that was founded with the intention of revolutionizing the way salmon is sourced and distributed. They started ten seasons ago by bringing blast-frozen, wild-caught Alaskan salmon directly from small-boat fishermen to members of their Community Supported Fishery (CSF) in the Midwest. This allowed their members to access higher-quality fish than what is typically found in grocery stores, while also supporting local, community-centered fishermen who use sustainable fishing methods.
What sets Sitka Salmon Shares apart is their commitment to quality and sustainability. Their fishermen prioritize handling each fish with care and respect, using highly selective, small-batch fishing methods that have been passed down through generations. The fish they offer are wild-caught from the pristine waters of Southeast Alaska and the North Pacific, ensuring a superior taste and texture.
With Sitka Salmon Shares, customers can have their seafood delivered right to their door through a no-contact delivery service. They offer various box deals that provide an assortment of high-quality fish, including cod, salmon, and sablefish. By using the code MITK, customers can even receive a $25 discount on their first order.
GRILLED SABLEFISH {BLACK COD}
Grilled Sablefish, also known as Black Cod, is a delightful dish that offers a sweet and buttery flavor with a smooth texture. This simple yet delicious meal is made by brushing the fish with garlic and herb butter, creating a mouthwatering experience that you can feel good about serving to your family. Grilled fish has become one of our favorite meals because it is incredibly easy to prepare.
We had the opportunity to partner with Sitka Salmon Shares for the summer and received samples of their amazing Sablefish. As a family of small cattle ranchers, we value knowing where our food comes from and supporting small businesses. Sitka Salmon Shares delivers wild-caught fish from the pristine waters of Southeast Alaska and the North Pacific, ensuring top quality. The Sablefish in our latest box was a huge hit with the entire family, thanks to its velvety texture and buttery flavor.
Sablefish is rich in omega-3 and omega-6 fatty acids, making it not only delicious but also heart-healthy. It has recently gained popularity as a delicacy in the United States due to its unique characteristics. Leftover Sablefish can be stored in an airtight container or wrapped in plastic wrap in the refrigerator for up to 2 days. To reheat, simply cook it in a skillet with olive oil or butter over medium heat, covered for about 5 minutes or until heated through.
INGREDIENTS
– Grilled Sablefish or Black Cod fillets
– Garlic butter (made with melted butter and minced garlic)
– Chopped parsley
– Cucumber tomato salad (for serving)
To make the garlic butter, melt butter in a small skillet and add minced garlic. Cook for 3 minutes, then remove from heat and stir in chopped parsley. Pat the Sablefish or Black Cod fillets dry with paper towels and place them skin side down over indirect heat on a grill fire preheated to 350°F with oak or pecan wood for smoke flavor. Brush the fish with the garlic butter mixture and close the grill lid. Cook for about 8-12 minutes or until the internal temperature of the fish reaches 145°F. The fish should be flaky when done. Serve the grilled Sablefish or Black Cod with cucumber tomato salad.
INSTRUCTIONS
1. Prepare a grill fire to about 350° with oak or pecan wood for smoke flavor.
2. Make garlic butter by melting butter in a small skillet with minced garlic. Cook for 3 minutes, remove from heat and stir in chopped parsley.
3. Pat fish dry with paper towels and place skin side down over indirect heat.
4. Brush fish with garlic butter and close the grill lid.
5. Cook for 8-12 minutes or until internal temperature of fish reaches 145°. The fish should be flaky.
6. Prepare a grill fire to 350° with oak or pecan for smoke flavor.
7. Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
8. Place sablefish skin side down over indirect fire.
9. Cook for 12-15 minutes or until internal temperature reaches 145°. The fish should be flaky.
10. Remove from grill and serve with cucumber tomato salad.
NOTES
– Grilled Sablefish or Black Cod is a delicious and healthy meal option that can be easily prepared on the grill.
– The fish has a sweet and buttery flavor with a smooth texture, making it a favorite among seafood lovers.
– The recipe calls for brushing the fish with garlic and herb butter, which adds even more flavor to the dish.
– Leftover sablefish can be stored in an airtight container or wrapped in plastic wrap in the refrigerator for up to 2 days. To reheat, simply cook in a skillet with olive oil or butter over medium heat, covered, for about 5 minutes or until heated through.
– Sablefish is known for its high omega-3 and omega-6 fatty acid content, making it a heart- and brain-healthy choice.
– Sitka Salmon Shares provides wild-caught sablefish from the pristine waters of Southeast Alaska and the North Pacific. They are delivered right to your door with no contact delivery.
– Sitka Salmon Shares also offers other seafood options such as cod and salmon, which have received rave reviews for their quality compared to grocery store options.
– For those interested in trying Sitka Salmon Shares, there are currently box deals available with a $25 discount on your first order when using the code MITK.
NUTRITION INFORMATION:
Grilled Sablefish or Black Cod is a nutritious and delicious meal option for your family. It is rich in omega-3 and omega-6 fatty acids, which are beneficial for heart and brain health. This fish has a velvety smooth texture and a buttery flavor that will satisfy your taste buds. By grilling the fish, you can enjoy a healthier alternative to fried fish without sacrificing flavor.
Each serving of grilled Sablefish contains approximately 300 calories. It is low in carbohydrates and high in protein, making it a great choice for those following a balanced diet. This dish also provides essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus.
To store leftover Sablefish, place it in an airtight container or wrap it in plastic wrap and refrigerate for up to two days. When reheating, use a skillet with olive oil or butter over medium heat, covered, for about five minutes or until heated through.
YIELD:
This recipe yields a delicious grilled sablefish or black cod dish that serves a family. The sweet and buttery fish, brushed with garlic and herb butter, is sure to be a hit at the dinner table. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet with butter or olive oil over medium heat.
The nutritional information provided is estimated and may not be completely accurate. Your email address will not be published. Prepare your grill fire to about 350° with oak or pecan wood for added smoke flavor. Create the garlic butter by melting butter in a small skillet with minced garlic, cooking for 3 minutes, then stirring in chopped parsley.
SERVING SIZE:
Grilled Sablefish or Black Cod is a delicious and healthy meal that can be enjoyed by the whole family. This recipe yields a sweet and buttery fish with a smooth texture, perfect for those who prefer grilled over fried fish. The fish is brushed with garlic and herb butter, adding extra flavor to the dish. It is easy to prepare and makes for a satisfying dinner option.
The Sablefish or Black Cod used in this recipe is sourced from Sitka Salmon Shares, a company that supports small-scale fishermen and ensures the highest quality of seafood. The fish is wild-caught from the pristine waters of Southeast Alaska and the North Pacific, guaranteeing its freshness and taste. With its velvety texture and buttery flavor, Sablefish has become a delicacy in the United States.
To serve this dish, simply grill the Sablefish over indirect heat for 12-15 minutes or until it reaches an internal temperature of 145°. The fish will be flaky and full of flavor. Pair it with a refreshing cucumber tomato salad for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet with butter or olive oil over medium heat.
In conclusion, grilled black cod offers a delectable and healthy dining experience. Its tender and buttery flesh, paired with a delicate smoky flavor, makes it a favorite among seafood enthusiasts. With its high omega-3 content and numerous health benefits, this dish is not only delicious but also nutritious. Whether enjoyed at a restaurant or prepared at home, grilled black cod is sure to satisfy even the most discerning palates.
Learn More About Grilling
If you want to learn more about grilling, check out these other helpful resources!
