Deliciously Healthy: Discover the Perfect Air Fryer Tuna Steak Recipe! Experience a tantalizing blend of flavors and textures with our easy-to-follow method for cooking a mouthwatering tuna steak in an air fryer. Enjoy a guilt-free indulgence that is crispy, succulent, and packed with nutrients. Elevate your seafood game with this simple yet impressive dish!
AIR FRYER TUNA STEAKS
Air Fryer Tuna Steaks are a quick and simple weeknight meal that can be made from fresh tuna and a ginger and soy sauce marinade. With almost zero prep time and a fast cook time, you’ll have plenty of time to relax with your family once dinner is done. This sweet and savory recipe is easy to prepare with ingredients you likely already have on hand.
In order to make these delicious tuna steaks, start by combining the ingredients for the ginger soy marinade in a large sealable bag. Place the raw tuna steaks into the mixture and coat both sides, then let them marinate for about 30 minutes. Prepare the air fryer basket by lightly spraying it with an olive oil spray or lining it with parchment paper.
Remove the steaks from the marinade and place them inside the air fryer basket. Air fry at 380 degrees F for 8-10 minutes, turning halfway through cooking time. Once cooked, season with salt to taste and sprinkle with sesame seeds before plating.
Tuna is an excellent source of healthy protein and omega-3 fatty acids, as well as vitamins. It is also low in calories, carbohydrates, and sodium. The USDA recommends consuming between 45-55 grams of protein per day on average.
If you have leftovers, they should be placed in the fridge within two hours and can be stored for three to four days. To reheat in the air fryer, cook at 380 degrees F for three to five minutes.
Keep in mind that tuna steak should only be eaten raw if it is labeled as sushi-grade tuna. This recipe is best enjoyed fresh, but if you do have leftovers, they can still be delicious when reheated.
WHY YOU WILL LOVE AIR FRYER TUNA STEAKS
Air fryer tuna steaks are a delicious and healthy weeknight meal option. With almost zero prep time and a fast cook time, you can have a flavorful dinner on the table in no time. The ginger and soy sauce marinade adds a sweet and savory flavor to the tuna, making it even more enjoyable.
Not only are air fryer fish recipes like this one quick and easy to prepare, but they also make for a satisfying and nutritious meal. Tuna is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals. It is low in calories, carbohydrates, and sodium, making it a great option for those looking to maintain a healthy diet.
This recipe can be easily customized to suit your taste preferences. You can adjust the seasoning by adding salt and pepper, lime juice, or any other desired flavors. If you prefer a dipping sauce, you can reserve some of the marinade before adding the tuna steaks.
INGREDIENTS:
– Fresh tuna steaks
– Ginger and soy sauce marinade
– Salt to taste
– Sesame seeds for garnish
– Olive oil spray or non-stick cooking spray
– Parchment paper (optional)
– Optional: Rice Wine, rice vinegar, or Mirin for additional flavor in the marinade
– Optional: Pinch of salt and pepper, dash of lime juice for seasoning
HOW TO MAKE TUNA STEAKS IN AIR FRYER
To make tuna steaks in the air fryer, start by preparing a ginger soy marinade. In a large sealable bag, combine the ingredients for the marinade. Place the raw tuna steaks into the mixture and coat both sides. Let the tuna marinate for about 30 minutes.
While the tuna is marinating, prepare the air fryer basket by lightly spraying it with an olive oil spray or lining it with parchment paper. Once the tuna has finished marinating, remove the steaks from the marinade and place them inside the air fryer basket.
Air fry the tuna at 380 degrees F for 8-10 minutes, turning halfway through cooking time. Keep an eye on the food as it cooks, as cooking time may vary depending on your air fryer’s wattage and the thickness of your tuna steaks. If necessary, you can add an additional 2-3 minutes of cook time.
Once cooked, remove the tuna steaks from the air fryer basket and season them with salt to taste. Sprinkle sesame seeds over the steaks before plating them. The tuna steaks are best eaten fresh, but if you have leftovers, they can be stored in the fridge for three to four days.
AIR FRYER TUNA FAQ’S
1. Can I use frozen tuna steaks for this recipe?
No, it is best to use fresh tuna steaks for this recipe. Frozen tuna may not cook evenly in the air fryer.
2. Can I use a different type of fish instead of tuna?
Yes, you can try using other types of fish like salmon or halibut for this recipe. Just adjust the cooking time accordingly.
3. How long should I marinate the tuna steaks?
It is recommended to marinate the tuna steaks for about 30 minutes to allow the flavors to penetrate the fish.
4. Can I make a dipping sauce for the tuna steaks?
Yes, if you want a dipping sauce, you can reserve a portion of the marinade before adding the steaks and use it as a sauce.
5. How should I store leftovers?
If you have leftovers, they should be placed in the fridge within two hours and can be stored for three to four days.
6. Can I reheat leftovers in the air fryer?
Yes, you can reheat leftovers in the air fryer at 380 degrees F for three to five minutes.
7. Is it safe to eat raw tuna steak?
Tuna steak should only be eaten raw if it is labeled as sushi-grade tuna.
8. How do I know when the tuna steaks are done cooking?
The cooking time may vary depending on your air fryer and the thickness of the tuna steaks. It’s best to keep an eye on them and adjust the cooking time as needed. The tuna steaks should be opaque and flake easily with a fork when they are done.
AIR FRYER TUNA STEAKS RECIPE
Air Fryer Tuna Steaks are a quick and simple weeknight meal. Made with fresh tuna and a ginger and soy sauce marinade, this recipe requires almost zero prep time and has a fast cook time. Once dinner is done, you’ll have plenty of time to relax with your family. Tuna is an excellent source of healthy protein, omega-3 fatty acids, vitamins, and low in calories, carbohydrates, and sodium.
To make this recipe, start by combining the ingredients for the ginger soy marinade in a large sealable bag. Place the raw tuna steaks into the mixture and coat both sides. Let the tuna marinate for about 30 minutes. Meanwhile, prepare the air fryer basket by lightly spraying it with olive oil spray or lining it with parchment paper.
After marinating, remove the tuna steaks from the marinade and place them inside the air fryer basket. Air fry at 380 degrees Fahrenheit for 8-10 minutes, turning halfway through cooking time. Once done, remove the steaks from the basket and season with salt to taste. Sprinkle sesame seeds on top before plating.
If you want to enhance the flavor of the marinade, you can add a tablespoon of Rice Wine or rice vinegar or Mirin. Keep in mind that since soy sauce is already salty, seasoning is subjective to your taste preferences. You can add a pinch of salt and pepper or a dash of lime juice if desired.
Tuna steak should only be eaten raw if it is labeled as sushi-grade tuna. This recipe is best enjoyed fresh but can be stored in the fridge for three to four days if there are leftovers. To reheat in the air fryer, cook at 380 degrees Fahrenheit for three to five minutes.
Remember to discard any remaining marinade that has come into contact with the raw fish. However, if you want a dipping sauce, you can reserve a portion of the original sauce before adding the steaks.
This air fryer tuna steak recipe is part of a collection of air fryer fish recipes. If you enjoy this dish, you might also like other air fryer seafood recipes such as Tilapia, Halibut, or Salmon.
In conclusion, air frying tuna steak provides a healthier and convenient alternative to traditional cooking methods. With its ability to retain moisture and enhance flavors, the air fryer produces a crispy exterior while maintaining a tender and juicy interior. Enjoy this delicious and nutritious seafood dish with ease, all in just minutes!
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