Learn the art of grilling London broil to perfection on your Weber gas grill with our expert guide. Master the techniques and become a grill master in no time, as we take you through step-by-step instructions and pro tips for achieving juicy and flavorful results. Elevate your grilling game and impress friends and family with mouthwatering London broil cooked to perfection every time.
London Broil Recipe
London broil is a lean cut of meat that benefits from marinating and should be cooked no more than medium-rare. To make a tasty marinade, combine the marinade ingredients in a glass bowl and whisk together thoroughly. Place the London broil steak in a large, re-sealable bag and pour in the marinade. Seal the bag and refrigerate for 4-6 hours or overnight, turning the bag at least once to ensure all sides of the steak are coated.
Light your grill to high heat. Remove the marinated London broil from the bag and place it on the hottest part of the grill. Grill with the lid open for 5-7 minutes per side, rotating halfway through for nice grill marks. Once it has grilled for a total of 10-14 minutes, remove it from the grill and let it rest on a cutting board for about 5 minutes.
After resting, slice thin pieces of London broil against the grain for maximum tenderness. The result will be a delicious and flavorful steak that can be enjoyed by all!
– London broil steak (flank steak or top round steak)
– Marinade ingredients: soy sauce, garlic cloves (minced), Worcestershire sauce, balsamic vinegar, olive oil, honey, ground black pepper
1. Combine the marinade ingredients in a glass bowl and whisk together to combine thoroughly.
2. Place the London broil steak in a large, re-sealable bag. Pour in the marinade and seal the bag, squeezing out as much air as possible. Place the bag in the refrigerator for 4-6 hours or overnight, turning it at least once during that time to ensure all sides of the steak are marinated.
3. Preheat your grill to high heat.
4. Remove the marinated London broil from the bag and place it on the hottest part of the grill.
5. Grill with the lid open for 5-7 minutes per side, rotating halfway through to achieve grill marks.
6. Once it has grilled for a total of 10-14 minutes, remove the steak from the grill and place it on a cutting board. Allow it to rest for about 5 minutes.
7. Slice the London broil against the grain into thin strips for maximum tenderness.
Note: For larger cuts of meat, adjust grilling time accordingly to achieve desired level of doneness.
London broil is a lean cut of meat, making it a healthier option for those watching their fat intake. It contains about 7 grams of fat per 3-ounce serving, with only 2 grams of saturated fat. The high protein content in London broil can help promote muscle growth and repair.
In terms of calories, a 3-ounce serving of London broil contains approximately 180 calories. This makes it a relatively low-calorie option compared to other cuts of meat.
London broil is also a good source of iron, providing about 15% of the recommended daily intake per serving. Iron is important for maintaining healthy red blood cells and preventing anemia.
In conclusion, grilling London broil on a Weber gas grill is a simple and delicious way to enjoy this flavorful cut of meat. By following these steps, you can achieve a perfectly cooked and tender dish that will impress your family and friends. So fire up your grill, season the meat, and get ready to savor the mouthwatering flavors of grilled London broil.
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