“Savor the Perfectly Grilled Strip Steak – A Juicy Delight for Meat Lovers!”

Grilled New York Strip Steak

Grilled New York Strip Steak

The grilled New York strip steak is a favorite steak to grill. It is best cooked over direct high heat, which seals in the juices and prevents the steak from drying out. The grilling method involves direct grilling over high heat with the lid open. The total grilling time for a 1″ thick New York strip steak is about 8 minutes.

When grilling the steaks, it is important not to cut into or pierce them. Instead, use the “rigid steak” test to determine doneness. The flesh of a medium-grilled strip steak should be firm when picked up with tongs but still bend slightly. Serving the grilled New York strip steaks with grilled vegetables or baked potatoes can complement the dish.

While the recipe provides excellent tips, it is worth noting that cooking at high heat does not necessarily “seal in” juices. However, cooking at high temperatures does cook the meat faster and retain more moisture due to shorter cooking times. Bringing the steaks to room temperature before grilling is essential, especially for thicker cuts, as it helps prevent overcooking.


– New York strip steaks (1″ thick)

– Garlic salt

– Fresh ground pepper

– Fresh rosemary (finely chopped)

– Butter (clarified or unsalted)


1. Approximately 45 minutes before grilling, take the New York strip steaks out of the fridge and rub them with garlic salt and fresh ground pepper. Let them warm to room temperature.

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2. Check the grill temperature by holding your hand about 2 inches above the grill. For gas grilling steaks over high heat, you don’t want to be able to hold your hand over the grill for more than 5 seconds.

3. Place the New York strip steaks on the grill using tongs. Avoid piercing the skin of the steaks with a fork.

4. After about 2 minutes, use tongs to pick up the steaks, rotate them 90 degrees, and place them back on the grill to create grill marks.

5. After another 2 minutes, flip the steaks over using tongs. This is the only time you will flip them.

6. Rotate the steaks another 90 degrees and continue grilling for a final 2 minutes.

7. Remove the grilled steaks from the grill and let them rest for at least 5 minutes before serving. If they are not done enough, you can put them back on the grill for a few minutes.

Note: The cooking times provided are for a 1″ thick New York strip steak cooked to medium doneness.


New York strip steak is a flavorful and tender cut of beef that provides several important nutrients. A 1-inch thick New York strip steak typically contains around 380 calories, 30 grams of protein, and 28 grams of fat. It is also a good source of vitamins and minerals, including iron, zinc, vitamin B12, and niacin.

While the exact nutritional composition may vary depending on the cooking method and any additional ingredients used, New York strip steak is generally considered a nutrient-dense food that can be part of a balanced diet. However, it is important to consume it in moderation due to its high fat content.

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When grilling New York strip steaks, it is recommended to trim any visible fat before cooking to reduce the overall fat content. Additionally, pairing the steak with grilled vegetables or a baked potato can add fiber and other essential nutrients to your meal.

Tips on Grilling Steaks: How to tell a Strip Steak is Done:

Grilling a strip steak to the perfect doneness can be determined by using a simple technique. When picking up the raw steak with tongs, it should feel limp and soft. As the steak cooks on the grill, the flesh becomes firmer. For a medium grilled strip steak, it should still have some flexibility when picked up with tongs but will be more rigid compared to its raw state. The level of rigidity indicates how well done the steak is – the more rigid, the more well done it is. This method may require some practice, but it is an effective way to determine the doneness of a strip steak without cutting into it.

Another important tip for grilling steaks is to bring them to room temperature before placing them on the grill. This applies especially to thicker cuts of meat like strip steaks, as they are less likely to be overcooked or burnt when they start at room temperature. Prioritizing this step helps in achieving optimal results and prevents cremating or drying out the steaks during cooking.

In conclusion, grilling strip steak is a delicious and satisfying way to enjoy this flavorful cut of meat. With proper seasoning and cooking techniques, the grill enhances the natural flavors, resulting in a tender and juicy steak. Whether you prefer it rare or well-done, strip steak on the grill is sure to be a crowd-pleaser for any occasion.

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